9 EFFECTIVE WAYS TO BEAT HOMESICKNESS FOR INTERNATIONAL STUDENTS STUDYING ABROAD
08 Jan 2025
Aisyatun
Studying abroad is an exciting adventure. The thought of exploring a new country, meeting new people, and gaining life-changing experiences makes it all feel like a dream come true. But let’s face it—there’s also the reality of feeling homesick. Missing family, friends, or even the food and vibe of home is normal, and you're not alone in this. The good news? There are tons of ways to deal with homesickness and make the most of your time in Malaysia!
Malaysia is an awesome place to study, with its unique mix of cultures, food, and people. But it’s also a completely new environment, and adjusting can take time. Here’s how you can handle those homesick moments and start feeling right at home:
1. Stay in Touch with Home, but Don’t Overdo It Thanks to technology, staying connected with your family and friends back home is easier than ever. Video calls, WhatsApp, and social media are just a click away. Schedule regular catch-ups with your loved ones, but try not to let homesickness take over your day. Chatting with your family is great, but also focus on building your new life in Malaysia. Balance is key!
2. Dive Into the Local Culture One of the best things about studying in Malaysia is the culture! From mouthwatering street food to colorful festivals and stunning landscapes, there’s always something new to explore. Embrace everything Malaysia has to offer. Try local dishes, learn about the traditions, and explore different cities. The more you get involved, the more you’ll start to feel like you belong.
3. Get Busy – Join Campus Clubs and Events When you’re feeling homesick, staying busy can work wonders. Joining a club, society, or sports team on campus is a great way to meet people and stay distracted. Whether it’s a music group, volunteer organization, or student leadership program, getting involved is a fun way to make new friends, try new activities, and get out of your comfort zone.
4. Find a Support System Homesickness can be tough, but you don’t have to deal with it alone. Look for a support system—whether it’s fellow international students or local friends who can show you the ropes. Many universities in Malaysia have international student groups or events that bring students together. Getting to know others who understand what you’re going through makes all the difference!
5. Keep Active and Healthy When you’re feeling down, moving your body can help lift your mood. Exercise is an awesome way to release stress and feel more energized. Join a fitness class, go for a jog around campus, or just explore the city on foot. Staying active can not only improve your mental health but will also help you feel better physically.
6. Set Fun Personal Goals Studying abroad is a chance to learn and grow, both personally and academically. Set fun goals for yourself. Want to master a local language? Explore every food stall in your neighborhood? Or maybe you want to learn to cook some Malaysian dishes? Setting personal challenges gives you something to focus on and feel proud of as you accomplish them.
7. Reach Out for Help When Needed If homesickness feels overwhelming, don’t hesitate to ask for support. Many universities offer counseling services where you can talk about your feelings and get advice. Talking to someone helps you understand your emotions and deal with stress in a healthy way.
8. Celebrate the Small Wins Every little step counts! Celebrate the small victories—whether it’s getting through your first week of classes, making a new friend, or trying something new. When you take time to acknowledge your progress, it helps you stay motivated and positive about the journey ahead.
9. Give Yourself Time Finally, remember that homesickness won’t last forever. It’s completely normal to feel out of place at first, but with time, you’ll get more comfortable with your new surroundings. Be patient with yourself as you adjust. Soon enough, Malaysia will start to feel like your second home, and you’ll be looking back at homesickness as just one small part of your big adventure.
Conclusion Studying in Malaysia is a life-changing experience, and it’s okay to miss home now and then. With a little time and effort, you’ll start feeling right at home in no time. Keep yourself busy with new activities, make new friends, embrace local culture, and focus on your personal growth. Homesickness may come and go, but the memories and skills you gain will last forever. Enjoy the ride, and before you know it, Malaysia will feel just like home.